Sunday, 19 January 2025

 Reality: I have trouble focusing while studying.

Cause: Frequent distractions & easy access to my phone

Effects/Results: Difficulty retaining information when studying and more time wasted.

Goal: Improve focus during study sessions.

Possible change: Remove distractions while studying.

Solution: Study in a distraction-free environment for one week and track focus levels.

Outcome of change: Evaluate whether focus and productivity improve.

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